VSTEP Speaking Đề Thi HANU 23/9 – B2

1) I think breakfast is the most important meal because it gives me energy after a long night without food. If I skip breakfast, I usually feel tired and find it harder to concentrate in the morning. 2) I often eat simple Vietnamese food such as rice, vegetables, eggs, fish, or soup. I prefer home-cooked meals because they are usually less oily and I can control the amount of salt and sugar. 3) I try to eat healthily, although I am not perfect. I include vegetables and fruit in my meals and drink plenty of water. For example, instead of having fast food every day, I usually keep it for an occasional weekend meal.

1) I feel happy quite often because I try to appreciate small things, such as having good health, finishing my work, or spending time with people I care about. Of course, I also have stressful days. 2) I usually share good news with my family and close friends. They know me well, so I feel comfortable talking to them and they are genuinely happy when something good happens to me. 3) One thing that makes me especially happy is achieving a goal after working hard. For example, when I pass an important exam, I feel proud because the result shows that my effort was worthwhile.

I would choose the Japanese restaurant. Japanese food offers many different choices, such as sushi, noodles, rice dishes, and grilled food, so it is likely that both of us can find something we enjoy. It is also often presented carefully, which can make the meal feel special. A Thai restaurant would be a good option if we both enjoy strong and spicy flavours, but some dishes may be too spicy for people who are not used to them. Chinese restaurants usually have a very wide menu and are good for sharing dishes, but the food can sometimes be quite oily depending on what we order. Overall, I would choose the Japanese restaurant because it offers variety, a pleasant dining experience, and many lighter options.

Main response: Childhood obesity can be caused by several factors. First, unhealthy eating habits are a major cause. Children who frequently consume sugary drinks, fast food, and large portions may take in more calories than they need. Second, many children do not get enough physical activity. They may spend several hours a day watching videos, gaming, or using phones instead of playing sports or being active outdoors. Third, family routines have a strong influence. If parents rarely cook balanced meals or do not exercise, children may copy the same habits. Follow-up 1: Families can prepare balanced meals, limit sugary snacks, encourage outdoor activities, and set reasonable screen-time rules. Parents should also be good role models. Follow-up 2: Schools can provide healthy meals, regular physical education, sports clubs, and lessons about nutrition. Follow-up 3: I think some controls are reasonable because young children are easily influenced by advertising. Clear rules could reduce aggressive marketing of very sugary or high-fat foods while still allowing companies to advertise responsibly.